| Water | 56.3g |
| Energy | 233.0kcal |
| Energy | 975.0kJ |
| Protein | 10.69g |
| Total lipid (fat) | 13.3g |
| Ash | 1.95g |
| Carbohydrate, by difference | 17.76g |
| Calcium, Ca | 154.0mg |
| Iron, Fe | 2.04mg |
| Magnesium, Mg | 15.0mg |
| Phosphorus, P | 207.0mg |
| Potassium, K | 129.0mg |
| Sodium, Na | 551.0mg |
| Zinc, Zn | 1.13mg |
| Copper, Cu | 0.075mg |
| Manganese, Mn | 0.15mg |
| Selenium, Se | 23.1??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.18mg |
| Riboflavin | 0.39mg |
| Niacin | 1.42mg |
| Pantothenic acid | 0.6mg |
| Vitamin B-6 | 0.09mg |
| Folate, total | 67.0??g |
| Folic acid | 42.0??g |
| Folate, food | 25.0??g |
| Folate, DFE | 96.0??g |
| Vitamin B-12 | 0.78??g |
| Vitamin A, RAE | 138.0??g |
| Retinol | 138.0??g |
| Vitamin A, IU | 458.0IU |
| Fatty acids, total saturated | 4.538g |
| Fatty acids, total monounsaturated | 5.662g |
| Fatty acids, total polyunsaturated | 1.769g |
| Cholesterol | 199.0mg |
| Tryptophan | 0.149g |
| Threonine | 0.403g |
| Isoleucine | 0.535g |
| Leucine | 0.852g |
| Lysine | 0.635g |
| Methionine | 0.262g |
| Cystine | 0.182g |
| Phenylalanine | 0.55g |
| Tyrosine | 0.401g |
| Valine | 0.642g |
| Arginine | 0.531g |
| Histidine | 0.281g |
| Alanine | 0.448g |
| Aspartic acid | 0.776g |
| Glutamic acid | 2.18g |
| Glycine | 0.328g |
| Proline | 0.806g |
| Serine | 0.635g |